The power-packed routine includes stretching, cardio, flexibility, muscle toning, and strength-building exercises that are part of your regular …
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Fitness
“If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips”: A movement expert suggests five moves for hip mobility
Sitting for long periods of time, overtraining, running, cycling, and especially not warming up properly can all cause …
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Thank you, Terry. The upcoming presidential election. This may not be surprising, but it is a significant source …
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It is difficult to gain muscle while losing fat if you don’t follow the right strategy. Improving your …
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Tulsi or Holy Basil Tulsi has been around for thousands of years and is revered for its wide …
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With celebrities like Lady Gaga, Miley Cyrus and Megan Fox waxing poetic about Pilates, it’s clear that people …
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A lot has been said about lemon water, from those who say it has magical properties to those …
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My 2 year old has a rash behind his ears and on his knees that is extremely itchy …
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Can you prepare for a good menopause? Perhaps start by thinking of it as a ‘second spring’ | Menopause
TMiranda July’s latest book, All Fours, features a hilarious sequence in which the protagonist sees a graph showing …
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Medicare enrollees can expect to see savings on coinsurance premiums for prescriptions of 64 drugs through Medicare Part …