summary: A new systematic review examined nutritional interventions for Alzheimer’s disease (AD). This review identified 38 studies including …
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Slow
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Despite centuries of research and advances in medicine, there are still many mysteries that remain unsolved. But a …
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Mental Health
Your depression and anxiety may be biologically aging you. These small changes could slow the clock
New research shows that people with long-standing mental health conditions such as depression, anxiety, and bipolar disorder are …
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Nutrition
Healthy Lifestyle—Especially a Nutritious Diet—Seems to Slow Memory Decline in Older People
Marcus Aurelius from Pexels A 10-year study of Chinese adults over the age of 60 showed that a …
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Comments on this story comment 29,000+ new studies From eating a variety of foods to reading books and …
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Nutrition
Personal trainer: These are the signs you have a slow metabolism and quick ways you can boost it
A personal trainer shares 13 signs of a slow metabolism and how to boost your metabolism to reach …
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It is a normal part of the aging process that the body undergoes various kinds of changes. While …
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When it comes to hypertrophy, are slow or fast reps better for muscle growth? Jeremy Ethier decided to …
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As we age, we have to deal with one simple fact. Muscles also begin to age. lose muscle …
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As you get older, into your 30s and 40s, your brain changes. It starts to shrink and continues …