image:Provided by: The Class / Designed by: Jennifer Ciminillo I had heard that somatic exercise was helpful at …
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image:Photo by David Crotty/Patrick McMullan from Getty Images. If you purchase an independently reviewed product or service through …
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image:Nazar Rybak/Getty Images Inflammation is one of the terms that gets thrown around a lot in the wellness …
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You may have heard the phrase “you are what you eat,” but research also suggests that you “feel …
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image:Adobe Stock/Jennifer Ciminillo As you get older, it’s just your imagination failing that it feels like it takes …
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image:Varsenaa/Getty Images Diets can be difficult to maintain. This is one of the reasons why so many diets …
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image:Getty Images/iStockphoto Many couples find value in identifying and discussing love language, but the term is no excuse …
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exercise It’s a very personal activity. Some do it to achieve or maintain a quantifiable fitness goal. Others …