A balanced diet rich in specific nutrients and compounds plays an important role in extending lifespan by protecting …
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Professional racing driver and Alpine 1 team member Sophia Floersch is as passionate about fitness as she is …
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The holiday season is full of magic. These three recipes contain their own little magic to bring ease, …
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Fitness
“This is one of the greatest exercises I’ve ever done to help with tight hamstrings”: A performance coach shares one of his favorite mobility moves
I’m a personal trainer and spend a lot of time helping clients stretch tight hamstrings (the muscles on …
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Fitness
Charles Glass Shares High Incline Bench Tips Used By Flex Wheeler and Dexter Jackson to Grow the Upper Pecs – Fitness Volt
“The Godfather of Bodybuilding” Charles Glass has perfected his exercise techniques thanks to his decades of experience training …
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December 7, 2024 05:45 PM (IST) A woman who successfully lost 4 kg in one month has shared …
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Dylan Dryer couldn’t let Thanksgiving go by without forgetting about gluten-free eaters. Today’s 3rd hour co-host shared her …
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Nutrition
Ultra-processed foods are convenient but linked to health problems. A dietitian who wrote a book on them shares how she gets the right balance in her kids’ diet.
Nicola Ludlum-Raine creates snack plates for children that provide both the snacks they want to eat and more …
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Nutrition
A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays
Chris Rose, a researcher and founder of a longevity supplement company, said he eats treats like caramel apple …
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Starting your weight loss journey can feel overwhelming, but small lifestyle changes can yield big results. Certified nutrition …