Climbing the gym stairs has a lot of health benefits, especially for your core and legs, but 30 …
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Tag:
sculpts
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Fitness
Forget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 dumbbell
I’ve said it before and I’ll say it again. You don’t have to spend hours at the gym …
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Not all exercises are created equal when it comes to working your abs.If you’re looking for a workout …