runners

thanksgiving Mornings are often a blur with last-minute meal preparation and busy housework. But for Beth Thomas, who …

Balance is key, so why not enjoy a cold beer after your workout? After all, that’s what Burlington …

When it comes to the fabled “runner’s high,” people often fall into one of two camps. There are …

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If you love running but frequently suffer from injuries and have to take frustrating long breaks from running, …

A new study has found that consuming cannabis before a workout may increase enjoyment and enhance the “runner's …

Warming up before running is very important. So, let’s check out some effective warm-up exercises to do before …

Runners often add strength training to their routines to prevent injuries and increase running efficiency, but there are …

Back pain is discouraging for runners. Even if you want to go out and log miles, recurring back …

comment on this storycomment We asked experienced runners, “What can’t you live without?” Whether you’re a beginner runner …