Skin irritation can be caused by environmental stressors, harsh chemicals, or internal imbalances. Using the right ingredients will …
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routine
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Fitness
I’m always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
If there is a hard lower back and a painful award, I win. I blame it for my …
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Fitness
Cyrus Broacha details his fitness, diet routine: ‘My shape is better, but my size…’ | Fitness News
The Covid-19 pandemic has brought the comedian and satirical Cyrus Broucha back to weight training. Opening up about …
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Halleberry58, only dropped serious wisdom about staying strongly throughout menopause, and honestly, it’s worth taking notes. The Oscar-winning …
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Fitness
Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine
For Samvit Mishra, 2025 is about losing weight and staying healthy, but not a quick fix for crash …
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Collagen is a protein that provides structure and support to the skin, muscles, bones and other connective tissues. …
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“Live a longer, more independent and vibrant life”—a physical therapist shares the daily 10-minute balance routine she swears by
Balance training can be in the back seat by caring for your child and juggling an already packed …
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We know we need to develop regular exercise routines, but we lack motivation. The promise to yourself is …
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Fitness
A trainer says this 10-minute full-body mobility routine is a “non-negotiable” for people with tight hips, back and shoulders
Even if you have a desk job or spend long hours sitting, pain and numbness are not an …
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Jane Fonda’s fitness routine hasn’t changed over the years, only her pace has changed over time. “I’m basically …
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