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Nutrition
The Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Diet

by Universalwellnesssystems November 29, 2022

by Universalwellnesssystems November 29, 2022

Overview: A modified version of the Mediterranean diet called the Green Mediterranean Diet, which is rich in dietary …
Nutrition
Low carb diet reduces risk, promotes weight loss

by Universalwellnesssystems November 1, 2022

by Universalwellnesssystems November 1, 2022

Share on PinterestRecent research suggests that a low-carbohydrate diet may help lower blood sugar levels in people at …
Products
Walking briskly reduces risk for cancer, heart disease, early death, study says

by Universalwellnesssystems September 12, 2022

by Universalwellnesssystems September 12, 2022

Sign up for CNN’s Fitness, But Better newsletter series. Our 7-part guide will help you get into a …

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