I usually spend about 45 minutes to an hour at the gym several times a week. But sometimes …
Fitness
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quick
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Let’s go with the flow! Harnesses the power of the spleen, a fist-sized organ near the stomach that …
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Fitness
Lose 5 kg in 15 days ‘without dieting’? Fitness trainer shares morning drink recipe for quick weight loss; does it work? | Health
Drinks made with jeera (cumin), cinnamon, lemon vinegar or apple cider vinegar may sound far from appetizing. But …
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We live in a world increasingly filled with screens, with most Americans reporting severe screen fatigue, but modern …
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Medicine
I bought ‘Ozempic’ skinny jabs off Snapchat for £100 because I wanted a quick fix… what happened next was terrifying
A mum who was admitted to hospital after being injected with a £100 ‘slimming jab’ bought on Snapchat …
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Nutrition
The Quick, Healthy Dinner a Nutritionist Recommended That I Always Make When I’m Too Tired to Cook
Imagine this: you come home after a long, stressful day exhausted, with absolutely no desire to cook and …
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A perfect 10? British clinical psychologist Kirren Sunack shares 10 easy ways to quickly reduce tension and anxiety. …
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Fitness
The dead hang delight: how this quick, surprisingly simple exercise can change your life | Fitness
aHumans are a species that has lived for a long time, and there is scientific disagreement as to …
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In the end, I found that squatting was better than just doing a little squatting in the evening. …
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wonderful KFF Health News/New York Times Series If you’ve read “Dying Broke” or attended an HJ24 session reporting …
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