Canada’s 24-hour movement guidelines recommend at least one hour of physical activity per day. a New research At …
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“Live a longer, more independent and vibrant life”—a physical therapist shares the daily 10-minute balance routine she swears by
Balance training can be in the back seat by caring for your child and juggling an already packed …
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Fitness
A physical therapist recommends this one exercise to open up your upper back—I put it to the test
I’ve been a certified trainer for over 10 years and have found that one of the biggest hurdles …
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Fitness
High Levels of Physical Fitness Linked to Lower Dementia Risk in Those with Genetic Predisposition
Getty Images/Unsplash+ High levels of physical fitness are associated with lower risk of dementia for people with a …
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Research has found that being physically healthy promotes brain health, lowers the risk of dementia and can delay …
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Fitness
Feeling stiff after a day at your desk? A physical therapist recommends these four stretches to help you bounce back
After a day at a desk job, you may experience pain in your back, shoulders, and hips. If …
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On Tuesday, more than a dozen states and the District of Columbia filed a lawsuit against TikTok, claiming …
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The philosophy behind the Goldilocks zone of physical activity specifies the exact amount, neither too little nor too …
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Twelve years ago, three middle-aged farmers were taking a hard look at themselves and were not satisfied with …
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Several fitness trainers who formerly worked at Hong Kong Physical Health Centre have filed police complaints against the …
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