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Perimenopause

Fitness
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’

by Universalwellnesssystems December 9, 2024

by Universalwellnesssystems December 9, 2024

How a 49-year-old mom lost 15 pounds during perimenopause Alicia Erickson Following my parents’ example, I grew up …
Fitness
‘I Strength Trained With Joe Wicks’ HIIT Plan In Perimenopause’

by Universalwellnesssystems February 15, 2024

by Universalwellnesssystems February 15, 2024

I started playing sports when I was around 10 years old. My father was a squash player and …
Mental Health
Panic attack vs heart attack vs perimenopause: What’s the difference?

by Universalwellnesssystems August 17, 2023

by Universalwellnesssystems August 17, 2023

Studies show that in addition to normal menopausal symptoms such as irregular periods and hot flashes, some peri-menopausal …
Nutrition
Manage Perimenopause Symptoms by Adding These 4 Foods Into Your Diet

by Universalwellnesssystems February 11, 2023

by Universalwellnesssystems February 11, 2023

Perimenopause is the time when a woman’s body prepares for menopause. It’s not for everyone, but usually this …

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