An analysis of decades of research on the cognitive effects of exercise suggests that even a single training …
Copyright ©️ All rights reserved. | US Global Health
Tag:
Performance
-
-
Fitness
“This is one of the greatest exercises I’ve ever done to help with tight hamstrings”: A performance coach shares one of his favorite mobility moves
I’m a personal trainer and spend a lot of time helping clients stretch tight hamstrings (the muscles on …
-
summary: A new study reveals how non-REM sleep improves cognitive performance by synchronizing neural activity and improving information …
-
Nutrition
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Just as Formula 1 teams don’t use bad fuel in their cars, elite athletes shouldn’t eat bad food …
-
A new mouse study calls into question the conventional wisdom that cutting calories leads to weight loss. Athletic …
-
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> I ran my first grade school cross country in the third …
-
Creatine has long had a reputation among strength athletes, particularly bodybuilders, as a key supplement to help build …
-
The Performance Process newsletter is a bi-weekly hub for the latest news from the world of performance technology, …
-
Abortion rights advocates were stunned by President Joe Biden’s vague and at times incoherent messaging on abortion rights …
-
How do we know if a newly hired doctor has what it takes to prevent patient deaths? After …
Newer Posts