Let’s talk about organic diets. Dr. Joseph Salhab, also known as @thestomachdoc Now available on TikTok 6 essential …
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If you spend a lot of time exploring fitness content online, you may have come across the concept …
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Fitness
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
Which direction should I head to first when I enter the gym? Head to his studio for a …
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“Some of the data on exercise, timing, and diabetes are still inconclusive,” says Goldberg. “It’s important for people …