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We know that sitting for long periods of time is bad for your health, but how much exercise …

you’ve probably heard of it Adults should aim for 10,000 steps daily. While this one-size-fits-all approach does not …

We know that spending a lot of time sitting is bad for our health, but how much exercise …

A farmer’s carry is also known as a farmer’s walk, which simply means walking with weights. In fact, …

To reduce the negative health effects of sitting, take a 5-minute brisk walk every 30 minutes.that is the …

Daily exercise is important, but many of us spend most of our day sitting in our office chairs …

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We know that sitting for long periods of time isn’t good for you, but how much exercise do …