If you watch ITV regularly lorrainethe show’s resident fitness expert. shakira akabusi. A bundle of energy and optimism, …
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nonnegotiable
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Fitness
A trainer says this 10-minute full-body mobility routine is a “non-negotiable” for people with tight hips, back and shoulders
Even if you have a desk job or spend long hours sitting, pain and numbness are not an …
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Virat Kohli’s wife Anushka Sharma has shed light on the secret behind the star cricketer’s unparalleled …
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Menopause can bring about physical changes that catch many women off guard, and some may notice changes in …