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Mobility

Fitness
Why you should do mobility exercises for a pain-free life

by Universalwellnesssystems June 12, 2023

by Universalwellnesssystems June 12, 2023

Mumbai-based film director and actor Takesh Singh began having neck problems two years ago. A 43-year-old man had …
Fitness
3 Mobility Exercises for Better Posture

by Universalwellnesssystems May 23, 2023

by Universalwellnesssystems May 23, 2023

M.All of us spend our days curled up in a question mark shape in front of our laptops …
Fitness
I Tried a 5-Minute Morning Mobility Routine

by Universalwellnesssystems February 25, 2023

by Universalwellnesssystems February 25, 2023

〇One of the things I struggle with the most on a daily basis is chronic muscle and joint …

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The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.

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