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Mobility

Fitness
Top 15 Exercises to Strengthen Your Wrist For Better Mobility

by Universalwellnesssystems June 20, 2023

by Universalwellnesssystems June 20, 2023

Exercises to strengthen your wrists are essential in this modern, technology-driven world. Your wrist is constantly engaged in …
Fitness
Why you should do mobility exercises for a pain-free life

by Universalwellnesssystems June 12, 2023

by Universalwellnesssystems June 12, 2023

Mumbai-based film director and actor Takesh Singh began having neck problems two years ago. A 43-year-old man had …
Fitness
3 Mobility Exercises for Better Posture

by Universalwellnesssystems May 23, 2023

by Universalwellnesssystems May 23, 2023

M.All of us spend our days curled up in a question mark shape in front of our laptops …
Fitness
I Tried a 5-Minute Morning Mobility Routine

by Universalwellnesssystems February 25, 2023

by Universalwellnesssystems February 25, 2023

〇One of the things I struggle with the most on a daily basis is chronic muscle and joint …

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The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.

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