Mobility

If there is a hard lower back and a painful award, I win. I blame it for my …

The three resistance band exercises you are about to see focus on upper back mobility. However, trust me …

Even if you have a desk job or spend long hours sitting, pain and numbness are not an …

I spend 90% of my work day sitting at my desk, usually hunched over my laptop in deep …

Sitting too much or exercising strenuously can make your lower back stiff, tilting your pelvis forward and causing …

Have you ever woken up in the morning feeling stiff, stiff, or a little sore? Whether you went …

I’m a personal trainer and spend a lot of time helping clients stretch tight hamstrings (the muscles on …

Squats are one of the most effective compound exercises you can perform to build strength and muscles in …

Sitting for long periods of time, overtraining, running, cycling, and especially not warming up properly can all cause …

I’ve had stiff shoulders for as long as I can remember, and spending my weekdays hunched over my …