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Mistakes

Nutrition
10 Common Cycling Nutrition Mistakes

by Universalwellnesssystems September 21, 2023

by Universalwellnesssystems September 21, 2023

From Coach John Hughes In my recent column, “Paris-Brest-Paris 1200km Run in 1979,” I described seven of my …
Fitness
How to Do a Cable Bicep Curl: Tips, Benefits, Common Mistakes

by Universalwellnesssystems September 9, 2023

by Universalwellnesssystems September 9, 2023

classic biceps curl is one of the most popular tools used by gym buddies. There are good reasons …
Mental Health
Parenting Tips: Parenting mistakes: Saying ‘calm down’ to your child won’t help; here are better ways to manage anxiety

by Universalwellnesssystems June 23, 2023

by Universalwellnesssystems June 23, 2023

Time Sofindia.com | Last Updated – Jun 22, 2023, 11:44 IST How to actually “calm” a child It’s …
Nutrition
Are you eating your fruits wrong? Avoid these mistakes to reap maximum health benefits

by Universalwellnesssystems June 3, 2023

by Universalwellnesssystems June 3, 2023

news Lifestyle health Are you eating fruit the wrong way?Avoid These Mistakes To Get The Most Health Benefits …
Fitness
The Biggest Mistakes That Beginner Indoor Cyclists Make

by Universalwellnesssystems May 29, 2023

by Universalwellnesssystems May 29, 2023

My spin bike was one of those purchases that felt frivolous at the time, but has now become …
Nutrition
5 most common Protein Shake mistakes that people make

by Universalwellnesssystems April 12, 2023

by Universalwellnesssystems April 12, 2023

TIMESOFINDIA.COM | Last Updated – Apr 12, 2023 12:34 IST Get notified of the latest TOI news Don’t …
Products
4 Arm Muscle Workout Mistakes to Avoid for Biceps and Triceps

by Universalwellnesssystems April 5, 2023

by Universalwellnesssystems April 5, 2023

building a set Building impressive (and super strong) arms isn’t as easy as just going to the gym …
Fitness
Avoid these mistakes to lose weight: Mike Over

by Universalwellnesssystems March 27, 2023

by Universalwellnesssystems March 27, 2023

Losing weight is almost everyone’s goal at some point in a given year. Whether you’re gearing up for …
Fitness
4 Workout Mistakes Men Over 40 Need to Fix for Longevity

by Universalwellnesssystems February 24, 2023

by Universalwellnesssystems February 24, 2023

just hit Worried about the longevity of your workouts in the Big 4-0? No more worries than you …
Nutrition
10 food mistakes you’re probably making – and how to boost your diet (and save cash)

by Universalwellnesssystems January 8, 2023

by Universalwellnesssystems January 8, 2023

Maximize the taste and health benefits of your food with these nutritionist-approved food storage, cooking, and mocking tips. …

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The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.

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