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Fitness
You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
If you’re looking for training to improve strength, increase flexibility and calm your racing mind, a combination of …
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Studies in Taiwan showed that 30 minutes aerobic exercise induced the effect of promoting awareness of ADHD patients. …
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Fitness
You’ll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
I thoroughly examined the intense and effective kettlebell abs training in a short time. And I think I …
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Find out all about 9round Kickbox Fitness during “Powerful Together Celebration” on February 2nd Whether you’re a seasoned …
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It’s the beginning of a new year. I think we’re all trying to get things back on track. …
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Fitness
“12 kettlebell swings, 11 mountain climbers…”—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
It can be difficult to find time to train during the holidays, but when you’re busy with seasonal …
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Fitness
Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
I usually spend about 45 minutes to an hour at the gym several times a week. But sometimes …
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Fitness
This trainer’s one full-body exercise works eight muscle groups and only takes a few minutes to complete
For people who want to exercise for their overall health, compound movements are a godsend. Because compound exercises …
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Products
Scientists reveal you lose 12 minutes of your life every time you drink a coke | News World
Reaching for a can of Coke can shave minutes off your life (Photo: Shutterstock) Scientists claim you could …
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