Staying strong throughout your life begins with bone health. And calcium is one of the major minerals that …
maintain
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At the turn of the season, it is time to review the heating habits of my home. The …
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These are his confessions. Usher revealed the daily diet and exercise plan he uses to maintain his healthy …
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Strength training and adequate protein intake are important for building and maintaining muscle mass, but they’re not the …
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Exercise is highly beneficial for brain health, improving cognition and mood, and reducing the risk of neurodegenerative diseases. …
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We all want to age gracefully. I’ll do anything for that. Most people know that maintaining many aspects …
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Mental Health
Managing stress during Eid-ul-Fitr 2024: 8 tips to avoid last-minute rush and maintain mental well-being
After a long wait, the festival of Eid al-Fitr is just around the corner, bringing with it an …
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fitness by Adriana Diaz issued February 12, 2024, 7:09 PM ET Don’t be incoherent. When your joints are …
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They prepared for a party and shared countless laughs as freshmen in a cramped room in Elkton Hall, …
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Dear Abby: I need advice about a friend who is depressed all the time and is clinically depressed. …