photograph: bellco master (shutter stock) Goblet squats are easy if you’re just starting the squat movement. Just lift …
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kettlebell
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Done right, the humble kettlebell swing becomes a full-body workout. It strengthens the posterior chain (muscles along the …
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Gabrielle Union takes exercise seriously, and the proof is in her toned arms. That’s probably thanks to her …
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It’s rare to find Prime Day kettlebell deals that cost less than $50 for these versatile weights.From kettlebell …
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