Lifting a kettlebell overhead, whether light or heavy, can be dangerous without proper technique. Below, we’ll discuss the …
Fitness
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kettlebell
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Today I’m going to take a deep dive into what exactly people call the kettlebell swing, one of …
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It’s no secret that your abdominal and core muscles are not a single muscle, but a group of …
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While dumbbells and barbells are designed to be easy to lift, kettlebells are more difficult to handle. Because …
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Fitness
I swapped sit-ups for these five kettlebell moves and enjoyed a far more effective core workout
Get the Fit&Well Newsletter Start your week with actionable workout ideas, health tips, and health advice delivered to …
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The best exercises to strengthen your back with kettlebells focus on movement patterns rather than isolating muscle groups, …
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If you’re a beginner, we recommend adding these 5 kettlebell sit-up exercises to your core routine. Building a …
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If you want to build stronger abs and target core muscles throughout your body, add these 7 kettlebell …
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Kettlebells become invaluable It’s a fitness tool for building strength and muscle, but not everyone knows exactly how …
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Fitness
Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body
Forget the burpees. With just this three-movement kettlebell workout from him, you’ll build strength and muscle in your …