Is the guidance on increasing exercise and causing dietary changes overwhelming? I think changing health behaviors is a …
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Irish
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Mental Health
Four signs your cortisol levels are out of control – and what to do about it – The Irish Times
In the modern world, stress is becoming a typical part of everyday life. Cost of living, work problems, …
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Nutrition
What the science says about how the food we eat affects our mood and mental health – The Irish Times
Given the dizziness of sugar rush and the low crushing of sugar collisions, or the irritation and anger …
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Gardai has been significantly relaxing the fitness requirements for joining the Force as they struggle to recruit new …
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What are the main risk factors for diet-related poor health?Ultra-processed foods? Too much salt, sugar, and fat? According …
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It has long been known that caring for a dog lowers cortisol, the stress hormone in humans, but …
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Mental Health
‘What we need to try and do is break the stigma attached to talking about it’ – The Irish Times
It is clear that services need to be increased to improve the mental health of young people in …
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Fitness
Newry-founded firm hailed as ‘the Peloton of the reformer Pilates world’ raises another £1.5m – The Irish News
A Newley-founded Pilates company which has some of Hollywood’s biggest stars as fans has raised £1.5m in a …
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Staying healthy requires consistency, motivation and discipline – establishing a routine and sticking to it. But staying healthy …
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Government leaders expressed regret for the suffering suffered by thalidomide victims and their families and the impact the …
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