If you want to live longer, push yourself a little harder the next time you hit the gym. …
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Tag:
Intensity
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Recent research published in journals virtual reality Evidence shows that adding story elements to virtual reality (VR) exercise …
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Fitness
The super power of walking workouts: Personal trainer explains why the low intensity exercise is the secret to burning fat and slimming your legs
As more Australians opt for brisk walks over strenuous gym sessions, top personal trainers have revealed the amazing …
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Findings from a small controlled clinical study published online in the BMJ Supportive & Palliative Care journal show …
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summary: Teenage girls between the ages of 15 and 18 who engage in frequent moderate-to-vigorous exercise have better …
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Source: Alexander_P/Shutterstock A new study from Dartmouth College sheds light on how moderately easy aerobic exercise affects the …