Fitness instructor issued serious message about the use of ankle weights Information was shared in a Tiktok video …
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Fitness
“Here are three stretches that make life easier if you spend a lot of time sitting”—a yoga instructor recommends her go-to moves
Sometimes there’s a better feeling than losing weight from your feet after a long day. It’s whether you …
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Fitness
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
As you get older, it can be difficult to maintain exercise habits, especially as the pain increases. However, …
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Fitness
A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Have you ever woken up in the morning feeling stiff, stiff, or a little sore? Whether you went …
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Article content On a snowy Monday morning, a group of London seniors arrive early for their weekly fitness …
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Fitness
A Pilates instructor says this is the one move everyone can do to look after their spinal health
Aches and pains are common as we age, but that doesn’t mean they should be ignored. One of …
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Almost 10 years ago, when I first started taking spin classes, one of my gym teachers told me …
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If you’ve ever tried Pilates, you know that maintaining good form is essential to getting the most out …
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Balance training is especially important for older adults because it strengthens core muscles and prevents injuries. It also …
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Fitness
Operator of Leinster House set to spend nearly €190k on fitness instructor to help keep TDs in shape
The Irish Parliament is inviting tenders for a fitness instructor contract worth an estimated €188,640 over four years. …
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