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Reprinted with permission from Brain Energy by Christopher M. Palmer, MD (BenBella Books, Inc., 2022) what we eat, …

You may be aware of the fact that there is foods that ruin sleepThere is also Foods to …

BUFFALO, NY (WIVB) — Mental health is one of the biggest issues students are coping with coming out …

When it comes to diet, you may be trying to find the best diet for weight loss or …

Several recent discoveries improve the accuracy of diagnosing coronary artery disease and predicting patient risk with the help …

Comments on this story comment Regular exercise may amplify the benefits of your next coronavirus vaccination or booster, …

Groundbreaking study reveals this small exercise you can do while sitting burns fat fast and could change the …

Photo: one inch punch (shutter stock) Setting a new personal maximum is a great way to chart your …

A constant influx of bad news—pandemics, shootings, inflation, natural disasters, political turmoil—can feel soul-crushing at best. Now, new …

Have you ever thought about yoga for runners? Yoga has many benefits beyond just maintaining flexibility. Yoga can …