To commemorate National Public Health Week 2025, this publication is part of a series that explores policies, programs, …
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New research has identified common supplements that may increase longevity. Omega-3, a “healthy fat” that helps improve brain …
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Nutrition
I’m a health coach… here are the supplements you should be taking to improve sleep, digestion, memory and energy
Want to boost sleep, digestion, memory and energy? Next, there are seven supplements that you need to add …
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Fitness
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
The three resistance band exercises you are about to see focus on upper back mobility. However, trust me …
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Eating enough fruit is important to maintain a healthy and balanced diet, and it is also a great …
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Fitness
You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
If you’re looking for training to improve strength, increase flexibility and calm your racing mind, a combination of …
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A balanced diet is essential not only for your overall health, but also for supporting specific physical functions. …
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“One of the most overlooked pieces in bench presses is really your feet.” Jesse Shaw, do, usawsports physician …
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As dementia cases rise around the world, scientists are digging deeper into how diet affects brain health. The …
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Researchers recently reported new evidence from studies of medical devices placed inside the body.Stimulation Implant. After using the …
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