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Cardiologists see first-hand how certain foods affect the heart. With more than 66,000 Britons dying from cardiovascular disease …

The longevity guru claims that anyone reading this could realistically live to 150 thanks to leaps in technology. …

Earlier this month, the World Health Organization (WHO) released the first report on global efforts to reduce sodium …

celebrity To Jane Hurts March 26, 2023 | 7:36 PM This Goop guru may not know everything. Earlier …

Celebrity nutritionist Rujuta Diwekar shared a post talking about heart health and things to keep in mind. 1. …

Magnesium supplements are all the rage on TikTok. Health trends that are being hailed online as a one-stop-shop …

By now, you’ve likely heard of the multiple health benefits associated with the Mediterranean diet, which is said …

W.I often hear about The dangers of a sedentary lifestyleSitting still for hours each day increases the risk …

From my small inner-city apartment, I don’t have the space to store the best home gym equipment in …

If you want to build strong, defined quads, leg extensions are the primary isolation exercise featured in most …