According to world health organization (Who), unhealthy diets (such as saturated fat and sugar saturation) are one of …
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Tag:
healthier
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Nutrition
This supposedly ‘healthier’ low-fat food is actually no better than the full-fat version — by any metric
Good news for those still holding out on their post-holiday weight loss resolutions. The low-fat cheese you’re forcing …
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This is day 5 of my 5 day healthy eating challenge. First of all, click here. This week …
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This is day 3 of my 5 day healthy eating challenge. First of all, click here. Americans are …
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Brown rice and quinoa are both healthy whole grains that provide an easy source of lean protein and …
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Fitness
I tried this trainer’s 90-second healthier hip workout and felt the difference after just one session
We recently covered walking training from a trainer. Justin Augustin And I fell in love with his no-nonsense …
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Nuts are packed with flavor and nutrients. Adding a handful of almonds or walnuts to your day is …
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There’s a reason why berries are often called “nature’s candy.” Not only is it naturally sweet and delicious, …
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Salmon and tuna are both nutritious and delicious sources of protein. Salmon and tuna, some of the most …
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It’s easy to go through life feeling like you’re not good enough. Especially in American culture, people often …