Habits

Depression is a mental health disorder characterized by persistent sadness, feelings of hopelessness, loss of interest or enjoyment …

The Mediterranean diet tends to take home the most honors in the health sector as the best diet …

comment on this storycomment We asked experienced runners, “What can’t you live without?” Whether you’re a beginner runner …

comment on this storycomment Compiled based on online discussion. Dear Carolyn: For the last two years, I haven’t …

Anxiety can manifest itself in many ways, and some anxiety-related habits can actually waste your time and energy. …

Your 30s can be a time of growth. You are more established, confident, and confident in yourself than …

Unfortunately, you can’t turn back the clock or slow down time as you get older. And sadly, there …

Regular exercise is arguably one of the most important things you can do to slow the aging process …

Our gut health is very important to our overall health. Think of the intestine as a hollow tube …

Editor’s note: (The views expressed in this commentary are solely those of the author. Introducing the work of …