Megan Chere before and after losing 105 pounds.Megan Chere Megan Chere lost 55 pounds by walking and eating …
Fitness
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Tag:
Habits
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64-year-old social media star Hala Brown recently shared her eating habits that make her look younger and healthier. …
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From avoiding phone checks to having a nutritious dinner, here are some nighttime habits that can help regulate …
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This theory can be seen as a way to identify your problem areas. When you open a bag …
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Nutrition
People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity
My husband was born and raised here and is from the Burusho indigenous community. After getting married, I …
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of The Alzheimer’s Association says: There is a specific type of alcohol-related dementia that is considered alcohol-related brain …
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I would like to know how to reduce anxiety through the stress of daily life. Anxiety can interfere …
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Mental Health
6 Tiny Habits That Keep The Strongest People From Being Overwhelmed With Anxiety | Ellie Izzo, PhD
Fear of the unknown is perhaps the biggest root of anxiety. There are no guarantees in life other …
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Wouldn't it be great if there was a way to completely remove stress from our lives? Unfortunately, we …
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A fancy meal with traditional foods can be special at many holiday gatherings, but it's not always the …