Despite what our harmful diet tells us, everyone (and every body) needs fat. However, too much of some …
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Habits
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Gut expert reveals surprising blue muffin trick that can show if your bowel movements are healthy – as sluggish toilet habits are linked to colon cancer
Did you know that the speed at which your body digests food not only affects how full you …
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It’s the time of year when people make new efforts to strengthen their bodies. We see them in …
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One of the most popular New Year’s resolutions is to lose weight. But it’s not as simple as …
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Fitness
Dry January is becoming a ‘fashionable exercise’ and is increasingly being used as an excuse for dangerous year-round drinking habits, expert warns
XANTHA LEATHAM Deputy Scientific Editor Release date: 19:45 EST, December 31, 2024 | Update date: 23:07 EST, December …
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Chief Justice Martha Coombe receives a copy of ‘How to Make a Judge’ by High Court Judge Asenath …
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Mental Health
Year ender 2024: Mental health trends and habits in workplace that everyone is talking about | Health
Mental health issues in the workplace are not a new phenomenon, but they have become more prevalent in …
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December 7, 2024 05:45 PM (IST) A woman who successfully lost 4 kg in one month has shared …
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Nutrition
A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays
Chris Rose, a researcher and founder of a longevity supplement company, said he eats treats like caramel apple …
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Statistics show that one in eight women in the United States is affected by breast cancer, and the …