Habits

It did not work. Jenna Rizzo, a women’s weight loss coach from Georgia, shares five common fitness habits …

Megan Chere before and after losing 105 pounds.Megan Chere Megan Chere lost 55 pounds by walking and eating …

64-year-old social media star Hala Brown recently shared her eating habits that make her look younger and healthier. …

From avoiding phone checks to having a nutritious dinner, here are some nighttime habits that can help regulate …

This theory can be seen as a way to identify your problem areas. When you open a bag …

My husband was born and raised here and is from the Burusho indigenous community. After getting married, I …

of The Alzheimer’s Association says: There is a specific type of alcohol-related dementia that is considered alcohol-related brain …

I would like to know how to reduce anxiety through the stress of daily life. Anxiety can interfere …

Fear of the unknown is perhaps the biggest root of anxiety. There are no guarantees in life other …

Wouldn't it be great if there was a way to completely remove stress from our lives? Unfortunately, we …