If you think that a protein shake or protein bar provides all the nutrients you need in the …
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Fitness
Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine
For Samvit Mishra, 2025 is about losing weight and staying healthy, but not a quick fix for crash …
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I I have worked in the emergency department, which has overgrown a significant portion of the past year. …
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Fitness
Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy Bench Press – Fitness Volt
The 2025 competition season has already ended. Dave Richardsonbecause an elite powerlifter suffered serious injuries in one of …
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CrossFit Open Training 25.1 is… CrossFit Open Training 25.1 15 min amrap Three lateral burpees on dumbbells 3 …
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You just devoured a large meal. There is no space left in my stomach. But you’re still hungry …
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We were all there. You just finished a big meal – perhaps at a birthday dinner – your …
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Good news for those still holding out on their post-holiday weight loss resolutions. The low-fat cheese you’re forcing …
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1. Train your core “Strong core muscles make many activities easier, like swinging a golf club, retrieving a …
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Fitness
From Pull-Ups To Leg Presses, Suhana Khan’s Full Body Workout Routine Was As Gruelling As It Gets
Suhana Khan seems to be putting in a lot of effort in the gym to stay in top …
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