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Fitness
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find time to go to the gym, but buying a pair of dumbbells …
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March 27, 2025 05:00 AM IST One woman claimed she was still drinking and eating ice cream. Another …
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Fitness
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support heart and lung health. Being …
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Fitness
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
One of the most important features of any workout is accessibility. If you don’t have the space, time, …
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Fitness
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
With just three exercises and a few minutes spent on each exercise, you can improve lower body mobility, …
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Fitness
Forget bad posture — use this 8-move mobility routine at your desk to undo the effects of prolonged sitting
Working at a desk means sitting and staring at a screen for long periods of time, and as …
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Fitness
Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps
More and more people are using kettlebells in the gym instead of dumbbells, gym machines, and barbells. Kettlebells …
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Fitness
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Sit-ups and crunches have always been the go-to bodyweight exercise for anyone looking to tone their abs, but …
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All over the internet, and maybe even in your neighborhood, you hear stories of celebrities, friends, and neighbors …
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