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food
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Nutrition
Cutting out food group just 1 day a week could be as effective as intermittent fasting for fat burn
A new study suggests that skipping carbohydrates only one day a week provides similar health benefits for intermittent …
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We all hear that it’s important to get your “5 people a day.” But Federica Amati, a leading …
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a new food pyramid teeth in the work, and revision meal Guidelines focus Above whole food, According to …
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Fitness
Fitness coach shares ‘3 tips to eat junk food and still be healthy and fit’: Make sure it blows your mind | Health
April 6, 2025 12:05 PM IST Raj Ganpath shares three hacks to consume junk food and enjoy his …
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Protein intake controls fitness advice. Whether you want to build muscle, improve fitness, or monitor your weight, the …
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A nutrient spotlight shines on one of the most recent macronutrients, proteins. It appears in a large, bold …
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“I can’t even imagine how this acted. If I were to ask the nurses, patients, and parents…” she …
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Nutrition
‘I’m a nutritionist – here’s how to eat your favourite food and still look great for summer’
Enjoy delicious dishes such as curry and pizza along with wine. Nutritionist Robbie Pudick says the second nature …
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Eating enough fruit is important to maintain a healthy and balanced diet, and it is also a great …
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