Dave Alastair hasn’t stepped into the gym, eating whatever he wanted, but somehow he completely changed his body …
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Fitter Body Ladies opened the Basestoke site 18 months ago, and has already been a huge hit with …
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IIf you’re like me, January will flood your social media feeds with targeted ads for fake fitness equipment, …
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Fitness
Scrap the gym — you only need this 5-move plyometrics routine to become faster, fitter and stronger
If you think you need a gym membership to stay healthy, think again. These 5 explosive moves will …
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Fitter Body Ladies, on Wooster Street, opened on Monday (June 3) and is one of a franchise that …
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This was a long time ago, but to this day, Malaysia ranks as one of the top countries …
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If you want to get fitter and faster, you don’t need to sprint, a new study finds. A …
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India is 124% fit in 2022, consuming a total of 2,48,62,19,657 kCalories. Please note that images are provided …
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Ready to make you healthier? (Photo: Getty/Metro.co.uk) 7 weeks. No, it’s not the current prime minister’s expected tenure. …