A new research study shows that taking a daily fiber supplement can improve brain function in people over …
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Fiber
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In a recent review published in nutrients, Professor Beata Oras collates the available scientific literature on the clinical …
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Your body needs fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate your gut …
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For adults under the age of 50, US Department of Agriculture recommends that women consume 25 grams of …
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Americans are consuming more protein than they need. They aren't getting enough fiber. And there is growing evidence …
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Recent research has highlighted the health benefits of insoluble fiber and revealed that plant sources of this fiber …
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A balanced diet should include protein, fat, carbohydrates, and fiber. Getty/Oksanakian A 32-year-old woman submitted her average daily …
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Sous Chef Bismarck Approves Roasted Chickpea Snacks Gabby Landsburg Roasted chickpeas are rich in protein, fiber, and other …
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The health benefits of fiber are numerous and include controlling blood sugar levels, managing weight, relieving constipation, and …
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Cashew nuts are one of the most decadent nuts. Perhaps the gourmand is used to seeing cashews in …