Leading nutritional scientist Tim Spector said most people eat enough protein but not enough fiber. He encouraged people …
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Fiber
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For home cooks looking to easily add a health boost to their breakfasts or satisfy their sweet tooth …
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Want to increase your fiber intake? Eat carbohydrates that have more fiber than brown rice. Eating Well src=https://s.yimg.com/ny/api/res/1.2/00to.nUWflwh3CzOIiH8iw–/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mzg-/https://media.zenfs.com/en/aol_eating_well_articles_739/0096423 …
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Recent studies have highlighted the potential cognitive benefits of taking a daily fiber supplement in older adults, showing …
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Research on the intestinal flora isrevolutionIn nutrition, dietary fiber has become the “new protein” in recent years, being …
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Although most people know that fiber is good for your health, Americans aren’t getting enough fiber — on …
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Q: I take a fiber supplement every day, but I’m not sure if it has the same health …
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Changes in gut microbiota composition following RS2 and RS4 treatment vary from individual to individual. Credit: Intestinal bacteria …
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When I was looking for a quick and easy recipe for my daily office lunch, I came across …
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In just 12 weeks, daily fiber supplements improved brain function. Twins over 65 years old. Do the microorganisms …
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