Before Mileva Brooks entered the sauna at her local gym, she stopped reading the safety warnings printed on …
Fitness
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Nutrition
‘I’m a nutritionist – here’s how to eat your favourite food and still look great for summer’
Enjoy delicious dishes such as curry and pizza along with wine. Nutritionist Robbie Pudick says the second nature …
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This evening, when you stand at the sink to brush your teeth, will you stand on one foot …
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Too much salt increases blood pressure and increases risk of heart attack and stroke Condiments are also high …
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Weight loss is important to prevent chronic disease and maintain high energy levels, but dieting is a journey …
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Nutrition
Cadbury launches range of new 91 calorie chocolate bars… so how do they compare to YOUR favourite?
Dairy Milk, Twirl, Double Decker, Crunchie and Wispa are some of Britain’s best-loved chocolate bars. But Cadbury has …