A new study suggests that skipping carbohydrates only one day a week provides similar health benefits for intermittent …
Nutrition
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fasting
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If you’re there Weight loss Travel, it’s no secret that you are always looking for effective diet and …
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Intermittent fasting is more effective than calorie restriction for weight loss, new research suggests. People in the “4:3” …
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Nutrition
Woman shares how she lost 4 kg in 6 days without muscle loss: A Korean ‘Switch On’ diet, fasting, high-protein meals | Health
Shelley, “Seoul-based freelance model” often shares the secrets of food and fitness on Instagram. In a March 23 …
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Nutrition
Woman who weighed 150 kg dropped 33 kg and ‘saw huge inch loss’ with this intermittent fasting diet plan | Health
An intermittent fasting diet can be done in a variety of ways. Sneha Agrawal lost 33 kg of …
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The human body can survive without food for some time before starvation poses a risk of serious harm …
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Nutrition
Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week | Health
Aanchal ChuA self-proclaimed fitness trainer, she continues to share weight loss tips and tricks on her Instagram profile. …
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Walking in nature made a huge difference to Huber’s mental health, helping him calm his anxiety and improve …
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Intermittent fasting (the use of a strict eating schedule for weight loss) continues to grow in popularity. But …
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Lin, who now works as a financial interpreter and professional healthcare provider, felt self-conscious after giving birth because …
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