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Fitness
A 97-year-old fitness expert shares her SECRET to an everlasting youth

by Universalwellnesssystems November 2, 2023

by Universalwellnesssystems November 2, 2023

Time Sofindia Last Updated – November 2, 2023, 11:23 IST How to live well until 100 years old …
Fitness
Daily Sit-Ups Won’t Target Your Belly Fat. An Expert Explains Why. : ScienceAlert

by Universalwellnesssystems November 2, 2023

by Universalwellnesssystems November 2, 2023

If you spend a little time scrolling through social media, you’re bound to see ads promoting targeted fat …
Products
Longevity Expert Gets Protein From Jerky Sticks

by Universalwellnesssystems October 29, 2023

by Universalwellnesssystems October 29, 2023

Dr. Peter Attia practices in California. business wire Longevity doctor Peter Attia said he eats up to 10 …
Fitness
Losing Weight After 60: Expert Tips and Tricks

by Universalwellnesssystems October 26, 2023

by Universalwellnesssystems October 26, 2023

For many people, molting Unwanted weight is a struggle. Considering age unlocks another level of difficulty. When you’re …
Products
Five unusual symptoms to know, according to an expert

by Universalwellnesssystems September 29, 2023

by Universalwellnesssystems September 29, 2023

health by Adriana Diaz issued September 28, 2023, 8:20 PM ET An attention-deficit/hyperactivity disorder (ADHD) coach has revealed …
Fitness
The best exercises for abs at home, according to an expert personal trainer

by Universalwellnesssystems September 3, 2023

by Universalwellnesssystems September 3, 2023

When looking for the best exercises to tone your abs at home, it’s easy to rely on familiar …
Nutrition
Does Drinking Lots of Water Help You Lose Weight? An Expert Explains. : ScienceAlert

by Universalwellnesssystems August 27, 2023

by Universalwellnesssystems August 27, 2023

It’s often said that one of the things you should do every day if you’re trying to lose …
Products
Women’s hormone expert shares her method for eliminating menstrual pain

by Universalwellnesssystems August 14, 2023

by Universalwellnesssystems August 14, 2023

women’s health By Brittany Kasko, FOX News Aug 13, 2023 | 6:07 PM More than 90% of women …
Fitness
Fitness expert shuts down ‘made up myth’ that getting 10,000 steps a day will keep you in shape

by Universalwellnesssystems August 9, 2023

by Universalwellnesssystems August 9, 2023

Fitness experts have debunked the ‘10,000 steps a day myth’ by suggesting that 10 minutes of strength training …
Nutrition
Everything you need to know about collagen supplements, according to an expert

by Universalwellnesssystems July 21, 2023

by Universalwellnesssystems July 21, 2023

Olga Shmitskaya/Getty Images We often hear the word collagen in supplements and skin care, but what is collagen …

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The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.

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