exercises

Getting older comes with many changes that are difficult to accept. For one, lose muscle mass, along with …

Better than squats, these butt exercises have been selected to help add variety and new challenges to your …

As you get older, you may find it more difficult to shed extra pounds. A predominantly sedentary lifestyle, …

From autumn to winter walking The outdoors can seem like a distant memory of warmer climates. Early sunsets …

Are you still feeling completely drained from summer and really in need of a cleanse? Even as a …

Denise Austin is still in top shape at age 65. And on Wednesday, the workout guru, who rose …

for many people Anxiety comes from negative thoughts Or worries, which are about situations, others, or yourself. One …

Juli Fraga (Psy.D.) is a psychologist in private practice in San Francisco. As the pandemic continues, so does …

With age, the breasts become more prone to sagging and the skin may sag. There is very little …

expeditionBulldogs do not underestimate Kent State Since the Bulldogs won the national championship on Jan. 10, Smart has …