exercise

Share article This article is free to share under the Attribution 4.0 International License. Studies in mice suggest …

Staying healthy requires consistency, motivation and discipline – establishing a routine and sticking to it. But staying healthy …

aHumans are a species that has lived for a long time, and there is scientific disagreement as to …

Adrienne O’Neill and Sophie Mahoney, The Conversation MELBOURNE: Around 3.2 million Australians live with depression. Yet fewer are …

summary: Exercise may increase motivation and alleviate depression by reducing inflammation and enhancing dopamine function, according to a …

The brain and body processes through which exercise reduces symptoms of depression have been studied by researchers at …

An Australian fitness coach reveals the exercises he absolutely needs to stay healthy. Belinda Norton, from the Gold …

The study involves more than 30 million participants worldwide, making it the largest such study to date. Moderate …

Running and other high-intensity exercise can trigger a potential “silent killer” condition: rhabdomyolysis, often also called “rhabdo,” a …

For many of us of a certain age, high school gym class began with standing on our toes, …