He barely managed to run a mile when Mark began jogging again at the height of the Covid-19 …
Fitness
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Last updated:April 19, 2025, 18:49 IST Recalling his journey to fitness, Shah said it was just taking him …
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Australia is in the fitness era, and marathon tickets sell out as quickly as tickets to see the …
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Fitness
The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse | Health & wellbeing
It’s all in my heart True (to the points)The way stress manifests is very physical, centering on hormones …
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When Emily Adams visited her granddad, Graham Gill, on her 80th birthday, she learned how much pain her …
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Retired men and women who exercise regularly can be mentally vigilant and fight against the effects of long-term …
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Fitness
I have spent years studying this very simple exercise. This is exactly how you can use it to help your immune system, stress and asthma: ANNABEL STREETS
Where would you like to walk? Have you ever noticed that you are craving a particular landscape or …
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wHen Luke Gupta started as an elite athlete performance coach 15 years ago. Sleep was usually much lower …
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Those who were worth about an hour’s walk a day benefited the most six days a week. luckyraccoon/istockphoto/getty …
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Fitness
For people with migraine exercise can be a trigger. But when managed right it can also be a treatment
Anna Auban was your typical sporty 14 year old when exercise suddenly started to cause extreme pain in …
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