exercise

The physical and mental benefits of exercise are undeniable, but a new study by MIT engineers finds that …

Bad news for extreme exercise addicts. Excessive strenuous exercise can weaken your immune system. At least, that’s what …

There are countless approaches to weight loss, some of which are considered universally effective. Surprisingly, the most successful …

Your support helps us tell the story From reproductive rights to climate change to big tech, The Independent …

IIf you train regularly, injuries are inevitable. In the short term, rest is the solution. However, if you …

summary: New research has found that even one bout of intense exercise can improve cognitive abilities in young …

Chef James Martin has revealed one simple exercise to help him stay fit after losing three stones. The …

Just a few minutes a day can make a big difference in blood pressure, according to a new …

The largest study ever found that doing at least one hour of moderate-intensity exercise each week can reduce …

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