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Fitness
I did this standing abs workout and it helped me strengthen my entire core

by Universalwellnesssystems January 2, 2025

by Universalwellnesssystems January 2, 2025

Strong core muscles are essential for a healthy body. These muscles not only stabilize and support movement, but …
Health Care
‘Bad Apples In A Barrel’: How Fraudsters In Home Health Care Impact The Entire Space

by Universalwellnesssystems July 20, 2024

by Universalwellnesssystems July 20, 2024

This article is part of the HHCN+ Membership There is a villainous icon in the home health care …
Fitness
Boat Pose Is The Yoga Move That Lights Up Your Entire Core

by Universalwellnesssystems June 13, 2023

by Universalwellnesssystems June 13, 2023

If you’re looking for a yoga move that doubles as exercise and stretching, try boat pose while squatting …
Fitness
Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body

by Universalwellnesssystems April 5, 2023

by Universalwellnesssystems April 5, 2023

Forget the burpees. With just this three-movement kettlebell workout from him, you’ll build strength and muscle in your …

The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.

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