wHen Luke Gupta started as an elite athlete performance coach 15 years ago. Sleep was usually much lower …
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Nutrition
How One Biotech Startup Is Mining Elite Athletes’ Gut Bacteria To Create Next-Gen Probiotics
Image courtesy of FitBiomics: Two of the company’s products, Nella and V·Nella fit biomics Want to know some …
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Nutrition
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Just as Formula 1 teams don’t use bad fuel in their cars, elite athletes shouldn’t eat bad food …
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Jason Jackson advises busy professionals to focus on efficient gym sessions and daily activities. Jackson emphasizes full-body strength …
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Down icon An icon in the shape of a downward angle. KJ Johnson, a gymnast on Louisiana State …
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by Daniel Garan BBCsports 3 hours ago image caption, Mark Williams (in red) lines up for the Wales …
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los angeles lakers Superstar LeBron James explained how nutrition and sleep helped him succeed in many seasons in …
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Mental health was once taboo in the competitive world of macho sports. But with salaries skyrocketing, social media …