For those of you who think you’ve done your plank to death, this plank workout uses a single …
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dumbbell
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start something new It’s not easy, especially in an intimidating space like the weight room. It’s not enough …
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Dwayne “The Rock” Johnson got the biggest, baddest, most physically impressive shape of his life last year. He …
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biggest challenge A common challenge for beginners is determining the best place to start. This is especially true …
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Stepping up has been around for a while and is mostly featured in group classes like Les Mills …
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The shoulder press and overhead press are great exercises for building upper body strength and stability. Here’s how …
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Editor’s Note: Dana Santa known as “”mobility maker,” is a certified strength and conditioning expert, professional sports mind-body …
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As a runner, I’m guilty of neglecting my arms when it comes to my workouts.I spend time at …
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Ever wanted to be like Thor? Welcome to the club. Luckily, Chris Hemsworth, AKA Thor, is very generous …
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