My abs are always difficult to train, so why not push it even further? I traded the usual …
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Ditched
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I had to make a choice. You can also train one part of your body on different days …
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Fitness
Do you find squats uncomfortable? I’ve ditched stretches for duck walks to build lower-body mobility, strength and stability
Squats are one of the most effective compound exercises you can perform to build strength and muscles in …
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This essay is based on a conversation with Crystal, a 34-year-old interior designer from North Carolina. The essay …
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downward angle icon An icon in the shape of a downward facing corner. Mark Taylor. Alyssa Powell/BI Bodybuilder …