Approximately 30 % of the US population suffered metabolic syndrome, a cluster with high blood pressure, blood sugar, …
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When it comes to convenience, nothing beats cereal. The only problem is that many breakfast cereals are high …
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Calls to incorporate more fiber into our diets used to cause eye rolls. Dietary fiber isn’t necessarily the …
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Weight loss is a personal journey, but like many things in life, making well-informed decisions can lead to …
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Frozen pizza is a lifesaver on busy weeknights, especially if you have kids. It’s a notorious crowd pleaser …