You may have heard that 10,000 steps each day are goals you should aim for in order to …
Fitness
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Nutrition
World Health Day: Why early childhood nutrition matters and what are its lifelong benefits |
World Health Day 2025observed on April 7th, highlighting the importance of universal access to quality healthcare. This year’s …
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Hair Removal: Can Vitamins Really Regenerate Your Hair? Expert weight We will reveal the truth about hair removal. …
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Some experts claim that morning is the best time to train, but that depends on Personal trainer Emily …
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Fitness
Ram Charan’s diet and fitness secrets for toned body at 40: Working out every day for 1.5 hour to dinner at 6pm | Health
March 27, 2025 03:16 PM IST Telugu actor Ram Charan celebrated his 40th birthday on March 27th. In …
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Bananas are known for their many uses and benefits, from “brain food” to pre-exercise fuel. A breakfast staple …
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Fitness
Prabhas Fitness: Prabhas built muscle by eating 15 eggs a day; be aware of these fitness tips
Prabhas Fitness Secret: The actor has a considerable fan base in both Hindi and Southern languages. His tone …
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Weight vests are a great way to add strength to your workout. Choose a weighted vest for some …
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A delicious breakfast is the perfect way to start your day, and when it’s packed with fiber, it’s …
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Walking is a powerful tool for both our physical and mental health, and perhaps even more powerful than …
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